ABC Communications email services use POP3 type mail services.
When setting up your email you should use the following incoming and outgoing server settings.

Email Domain  Incoming Server  Outgoing Server 
 netbistro.com  pop3.abccomm.com   smtp.abccomm.com 
 pgonline.com  pop3.abccomm.com  smtp.abccomm.com
 goldcity.net  pop3.abccomm.com  smtp.abccomm.com
 quesnelbc.com  pop3.abccomm.com  smtp.abccomm.com
 laketown.net  pop3.abccomm.com  smtp.abccomm.com
 lakescom.net  mail.lakescom.net  mail.lakescom.net
 bcinternet.net  mail.bcinternet.net  smtp.bcinternet.net
 bcwireless.com  mail.bcwireless.com  smtp.bcwireless.com
 vip.net  mail.vip.net  mail.vip.net

Typically username should be in the format of your full email address.  If you have an email address
@pgonline.com, @goldcity.net, @quesnelbc.com, or @laketown.net you should use @netbistro.com
at the end of your username for email settings purposes.